7 Ways Journaling Helps Alleviate Stress

BREATHE IN. WRITE IT OUT! Around this time of year, we are planning family meals for Thanksgiving and trying to find all the deals and steals to complete our Christmas shopping list. Let’s face it. ‘Tis the season to be stressed out! So, congratulations for recognizing it and wanting to do something about it. Here…

7 Ways to Start Your Journey to Journaling

Ready. Set. Journal!  Journaling isn’t something you need to think about too hard before getting started. Yes, there are numerous types and styles of journals that may or may not be more effective depending on your goals, but you can simply get some paper (or your computer) and get started. Try one (or all) of…

Journaling for Mental Wellness

Journaling has quickly become one of the most talked-about aspects of self-care in relation to all of the benefits it provides. But what is it??? To make it simple, journaling is simply the act of creating a record of your personal thoughts, feelings, goals, and artistic expressions. Some draw images, while others prefer to place…

How to Make Journaling Your New Habit

Tips on How to Incorporate Journaling Into Your Daily Routine The way to ensure that journaling works for you is to do it long term. Long-term journaling gives you more insight into all aspects of your life —  past, present, and even the future — to help guide you from one great decision to the…

How to Effectively Create a Travel Journal 

Journaling Tips for Your Trips Summertime is right around the corner, and people everywhere are gearing up to travel to some of the world’s most beautiful places. Traveling to new countries to create memories all around the world seems to be trending now. But have you thought about how you will remember them all? Most…