Tag: mentalwellness
7 Ways to Start Your Journey to Journaling
Ready. Set. Journal! Journaling isn’t something you need to think about too hard before getting started. Yes, there are numerous types and styles of journals that may or may not be more effective depending on your goals, but you can simply get some paper (or your computer) and get started. Try one (or all) of…
Journaling for Mental Wellness
Journaling has quickly become one of the most talked-about aspects of self-care in relation to all of the benefits it provides. But what is it??? To make it simple, journaling is simply the act of creating a record of your personal thoughts, feelings, goals, and artistic expressions. Some draw images, while others prefer to place…